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For most of us, the holidays present opportunities to connect with friends and family, socialize, give and receive gifts, and eat great food. But if you’re like most Americans, you will probably also experience sadness, self-reflection, loneliness and anxiety at one point or another.
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Why not get a head start on your new year’s resolutions this holiday season by taking some simple actions now towards healthy eating and physical activity. You won’t have to wake up on January 1st with that over-indulgence hang-over and extra pounds. But that doesn’t mean you need to take the fun out of the holidays either.
As winter approaches and the weather gets colder there may be the temptation to stay inside, drink hot cocoa and be less active. Don’t let the weather get you down – keep moving! There are a lot of benefits to keeping a year round exercise routine including, weight control, increased energy, better mood, stress management, better sleep and overall better health.
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