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Depression & Anxiety

Many students are struggling with depression and anxiety on campus. From demanding classes to being away from home for the first time its natural to experience these emotions. Find out how to get help.


Depression Check: Take the assessment to help you check in on your feelings and get next steps to help.

Holistic Approach to Depression: Exercises to help design your own coping strategies for dealing with depression.

Depression Tips for Recovery: Get tips and tactics for recovering from depression.


Anxiety Check: Take an assessment to understand your anxiety.

Understanding Anxiety: Learn about anxiety and watch videos to learn how to change anxious thoughts and about treatment options.

Alternate Ways to Reduce Tension and Anxiety: Learn ways to reduce stress and manage anxiety.

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If you need a PDF document in an accessible format, you can request it directly through"Contact Us" here or at the top of the page.

151 Farmington Avenue, Hartford, CT 06156. Aetna Student Health Agency Inc. is a duly licensed broker for student accident and health insurance in the Commonwealth of Massachusetts. Massachusetts license number: 10041444. California license number: OB84599.

Student health insurance plans are underwritten by Aetna Life Insurance Company (Aetna). In MD and NJ, student medical insurance is underwritten by Aetna Health and Life Insurance Company (AHLIC).Self-insured plans are funded by the applicable school, with claims administration services provided by Aetna Life Insurance Company. Aetna Student HealthSM is the brand name for products and services provided by Aetna Life Insurance Company, Aetna Health and Life Insurance Company and their affiliated companies.