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Stress can affect your attitude, relationships and even how you function at school. Next time you're feeling stressed out, try doing things a little different. Make self-care a priority. Over time, this will help you to feel refreshed and renewed. Consider these resources to help manage your stress.

Understanding Stress

Understanding Stress: Understand the warning signs of stress overload and practical strategies to destress.

Burnout can happen when you are juggling school, work, friends, and family. Learn how to fight back.

Stress is powerful, affecting not just how you feel emotionally but also physically. Learn how to recognize stress symptoms.

Staying healthy while going to school can be tough. Find out how stress can impact your immune system and how you can stay healthy.

All-nighters studying and daily stress from school and life can majorly impact your sleep. Learn more about sleep and stress and how to get your best nights rest.

Managing Stress

101 Stress Busters: Find over 100 ways to destress today.

5 Minute Stress Busters: Get stress under control in 5 minutes or less.

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151 Farmington Avenue, Hartford, CT 06156. Aetna Student Health Agency Inc. is a duly licensed broker for student accident and health insurance in the Commonwealth of Massachusetts. Massachusetts license number: 10041444. California license number: OB84599.

Student health insurance plans are underwritten by Aetna Life Insurance Company (Aetna). In MD and NJ, student medical insurance is underwritten by Aetna Health and Life Insurance Company (AHLIC).Self-insured plans are funded by the applicable school, with claims administration services provided by Aetna Life Insurance Company. Aetna Student HealthSM is the brand name for products and services provided by Aetna Life Insurance Company, Aetna Health and Life Insurance Company and their affiliated companies.