Many students are struggling with depression and anxiety on campus. From demanding classes to being away from home for the first time its natural to experience these emotions. Find out how to get help.
Depression
Depression Check: Take the assessment to help you check in on your feelings and get next steps to help.
Holistic Approach to Depression: Exercises to help design your own coping strategies for dealing with depression.
Depression Tips for Recovery: Get tips and tactics for recovering from depression.
Anxiety
Anxiety Check: Take an assessment to understand your anxiety.
Understanding Anxiety: Learn about anxiety and watch videos to learn how to change anxious thoughts and about treatment options.
Alternate Ways to Reduce Tension and Anxiety: Learn ways to reduce stress and manage anxiety.