Many students are struggling with depression and anxiety on campus. From demanding classes to being away from home for the first time its natural to experience these emotions. Find out how to get help.
Depression
Depression Check: Take the assessment to help you check in on your feelings and get next steps to help.
Holistic Approach to Depression: Exercises to help design your own coping strategies for dealing with depression.
Depression Tips for Recovery: Get tips and tactics for recovering from depression.
Anxiety
Anxiety Check: Take an assessment to understand your anxiety.
Understanding Anxiety: Learn about anxiety and watch videos to learn how to change anxious thoughts and about treatment options.
Alternate Ways to Reduce Tension and Anxiety: Learn ways to reduce stress and manage anxiety.
Where To Go For Help
The best place to start is at your campus health center. If you need additional care or resources use Provider Search. If the Student Assistance Program is part of your benefit plan you can call 1-877-351-7889 (TTY: 711) to immediately speak with a counselor 24/7, or use the Talkspace benefit to text with a counselor on your schedule.
Telemedicine: Your plan also includes access to telemedicine. Use Provider Search to find providers that use telemedicine to meet with you via phone or online.
Informed Health Line: Offers 24/7 access to nurses for students.
Integrated Behavioral Health Case Management: For students overcoming challenges with depression, anxiety, substance abuse, eating disorders, and more. Contact Member Services to find out more.
