What is Emotional Health? Being satisfied with life, having good mental health and being able to deal with difficult emotions. We have many resources for you to help on your journey to emotional health.
Emotional health
Happiness is Learning to Accept Yourself: Diversity means accepting and appreciating others and their differences.
What is Emotional Health? Find out more about emotional health and ideas to boost yours.
6 Ways to Nurture Your Emotional Health: Nurture and improve your emotional health.
Positivity
Positive Self Image: Be the best you that you can be.
The Power of Positive Thinking: Tap into a positive attitude.
Integrity: Actions speak louder than words.
Goal Setting: Think about what outcomes you want to see for the year ahead.
Where To Go For Help
The best place to start is at your campus health center. If you need additional care or resources use Provider Search. If the Student Assistance Program is part of your benefit plan you can call 1-877-351-7889 (TTY: 711) to immediately speak with a counselor 24/7, or use the Talkspace benefit to text with a counselor on your schedule.
Telemedicine: Your plan also includes access to telemedicine. Use Provider Search to find providers that use telemedicine to meet with you via phone or online.
Informed Health Line: Offers 24/7 access to nurses for students.
Integrated Behavioral Health Case Management: For students overcoming challenges with depression, anxiety, substance abuse, eating disorders, and more. Contact Member Services to find out more.
